What is Pranayama Breathing? Pranayama breathing is often performed in yoga and meditation. It means the practice of voluntary breath control and refers to inhalation, retention and exhalation that can be performed quickly or slowly. As such, yoga breathing is considered “an intermediary between the mind and body. In many yoga stories and literature, the…
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YES IT CAN. So its not spirituality we are talking about, but the tools that help. Yoga is a multi-faceted spiritual tool with enhanced health and well-being as…
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Breathing Mechanics Breathing, called ventilation consists of two phases, inspiration and expiration. During inspiration the diaphragm and the external intercostal muscles contract. The diaphragm moves downward increasing the…
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Implications Using Coconut oil a bit in regular use is certainly helpful —but it needs further studies as to how to effectively increase its effectiveness. This blog is…
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NEED OF DETAILED STUDY As leaders in essential oils from growing to marketing especially to members has opened and forced us to research more on essential oils and…
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Dedicated to all who provided me best food and to all those who refuse to recognize I love food . Yesterday at our head-quarters we had a guest…
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What is Breathlessness? Fear and anxiety together is a deadly combination for putting pressure on heart and cause breathlessness—-so managing that will substantially reduce the issue . Breathlessness…
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It is often asked that what TEJASVANI means and stands for. Tejasvani neither was the name of any individual nor it decided by bringing in experts to give…
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While for last two days I was talking to one of my juniors serving IPS officer I kept on telling discipline sleeping pattern and yes disciplined sleeping, good…
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SELENIUM is considered a trace mineral; one that doesn’t require large doses to make a difference, but yet it is essential for optimal health. Selenium pairs up with vitamin…
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