PCOS is often diagnosed in adolescence. Menstrual irregularity, acne, and hirsutism are the major findings in this age group. However, these features of PCOS overlap with those of normal adolescence. Family history of PCOS, overweight or low birth weight, exposure to androgens during gestation, precocious puberty, obesity, and IR are risk factors that are related…
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Ghee has been consumed by mankind for thousands of years. Our ancestors always insisted on the importance of this food for ages. Not only ghee has been a…
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One lethal complication being observed in patients in India in recent times, who have tested positive for COVID-19 and are gradually recovering, is a fungal disease called Mucormycosis…
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The immune system becomes vital once an individual is exposed to an infectious agent. Nutrition is a critical determinant of immune responses and malnutrition the most common cause…
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What is Pranayama Breathing? Pranayama breathing is often performed in yoga and meditation. It means the practice of voluntary breath control and refers to inhalation, retention and exhalation…
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Breathing Mechanics Breathing, called ventilation consists of two phases, inspiration and expiration. During inspiration the diaphragm and the external intercostal muscles contract. The diaphragm moves downward increasing the…
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Implications Using Coconut oil a bit in regular use is certainly helpful —but it needs further studies as to how to effectively increase its effectiveness. This blog is…
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Dedicated to all who provided me best food and to all those who refuse to recognize I love food . Yesterday at our head-quarters we had a guest…
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What is Breathlessness? Fear and anxiety together is a deadly combination for putting pressure on heart and cause breathlessness—-so managing that will substantially reduce the issue . Breathlessness…
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SELENIUM is considered a trace mineral; one that doesn’t require large doses to make a difference, but yet it is essential for optimal health. Selenium pairs up with vitamin…
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