Use of Aromatic Essential oils for massage therapy as an alternative treatment managing variety of ailments are well-documented from antiquity.…
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Situation like going currently, creates lot of anxiety and fear and that is the evolved way of natural response of human body /mind.There are two ways of seeing…
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Covid 19 takes lot of toll on body and mind and effectively reduces immunity. It also disturbs sleeping rhythm another immunity reducer. Of breathing exercises Abdominal (Diaphragmatic) Breathing…
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1) How do you take a deep breath? Although many people feel a deep breath comes solely from expansion of the chest, chest breathing (in of itself) is…
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What is Pranayama Breathing? Pranayama breathing is often performed in yoga and meditation. It means the practice of voluntary breath control and refers to inhalation, retention and exhalation…
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YES IT CAN. So its not spirituality we are talking about, but the tools that help. Yoga is a multi-faceted spiritual tool with enhanced health and well-being as…
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