Situation like going currently, creates lot of anxiety and fear and that is the evolved way of natural response of human body /mind.There are two ways of seeing…
Covid 19 takes lot of toll on body and mind and effectively reduces immunity. It also disturbs sleeping rhythm another immunity reducer. Of breathing exercises Abdominal (Diaphragmatic) Breathing…
What is Pranayama Breathing? Pranayama breathing is often performed in yoga and meditation. It means the practice of voluntary breath control and refers to inhalation, retention and exhalation…
YES IT CAN. So its not spirituality we are talking about, but the tools that help. Yoga is a multi-faceted spiritual tool with enhanced health and well-being as…