Pranayama & Breathing Exercises in Covid Times

Covid 19 takes lot of toll on body and mind and effectively reduces immunity. It also disturbs sleeping rhythm another immunity reducer. Of breathing exercises Abdominal (Diaphragmatic) Breathing and Bhramari (Humming Bee) Pranayam have been even researched to help in mild Covid cases. So starting it as tool to build up body strengths and immunity…

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Mechanics of Breathing

Breathing Mechanics Breathing, called ventilation consists of two phases, inspiration and expiration. During inspiration the diaphragm and the external intercostal muscles contract. The diaphragm moves downward increasing the…

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