The immune system becomes vital once an individual is exposed to an infectious agent. Nutrition is a critical determinant of immune responses and malnutrition the most common cause of immunodeficiency worldwide. Eating enough nutrients as part of a varied diet is required for the health and function of all cells, including immune cells.…
Read More »Use of Aromatic Essential oils for massage therapy as an alternative treatment managing variety of ailments are well-documented from antiquity.…
Read More »Astrology has several parts besides astronomy: astrology, predictive astrology, medicinal astrology , and what can be called UPAY (methodology to reduce the impact or enhance impact of planets). Upay’s…
Read More »Situation like going currently, creates lot of anxiety and fear and that is the evolved way of natural response of human body /mind.There are two ways of seeing…
Read More »Covid 19 takes lot of toll on body and mind and effectively reduces immunity. It also disturbs sleeping rhythm another immunity reducer. Of breathing exercises Abdominal (Diaphragmatic) Breathing…
Read More »1) How do you take a deep breath? Although many people feel a deep breath comes solely from expansion of the chest, chest breathing (in of itself) is…
Read More »What is Pranayama Breathing? Pranayama breathing is often performed in yoga and meditation. It means the practice of voluntary breath control and refers to inhalation, retention and exhalation…
Read More »YES IT CAN. So its not spirituality we are talking about, but the tools that help. Yoga is a multi-faceted spiritual tool with enhanced health and well-being as…
Read More »Breathing Mechanics Breathing, called ventilation consists of two phases, inspiration and expiration. During inspiration the diaphragm and the external intercostal muscles contract. The diaphragm moves downward increasing the…
Read More »Implications Using Coconut oil a bit in regular use is certainly helpful —but it needs further studies as to how to effectively increase its effectiveness. This blog is…
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