Breathlessness & its Causes

What is Breathlessness? Fear and anxiety together is a deadly combination for putting pressure on heart and cause breathlessness—-so managing that will substantially reduce the issue . Breathlessness refers to shortness of breath. This may come in two ways acute, i.e., suddenly or in a chronic period. Deficiency of oxygen can cause some serious issues…

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Sleep for Skin

While for last two days I was talking to one of my juniors serving IPS officer I kept on telling discipline sleeping pattern and yes disciplined sleeping, good…

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